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WELL-BEING IN THE LANDSCAPE AND SPACES: MIGRATING TO GREEN
Interior design has evolved greatly in recent decades, not only as an aesthetic concern but also as a tool to enhance human well-being. As society faces a more intense and stressful urban life, contact with nature and green spaces has become a priority. This shift in focus reflects a search for balance, peace, and health, both physical and mental. In this context, the concept of “migrating to green” has gained momentum, not only in the realm of environmental sustainability but also in designing spaces that promote well-being.
The Power of Green in Urban Spaces
Since the early 21st century, studies like the Millennium Ecosystem Assessment have highlighted the importance of ecosystems for human well-being. The concept that the services provided by nature, such as air and water purification, climate regulation, and the provision of recreational spaces, are fundamental to a healthy life has gained relevance. Costa Rica, for example, has been globally recognized for its commitment to biodiversity conservation, dedicating over 25% of its land area to protected areas. However, like other regions, it also faces challenges stemming from urbanization.
The growth of cities has led to a greater concentration of people in urban areas, which, in turn, increases the demand for green spaces. These spaces are not only essential for environmental health, but they also promote social interaction, exercise, and emotional well-being. The creation of parks, community gardens, and urban biological corridors, for example, not only improves air quality and reduces stress, but also fosters a sense of community. Indeed, projects like the Transition to an Urban Green Economy (TEVU) highlight the importance of integrating nature into our cities to promote a more balanced life.
Nature as a Source of Well-Being
The incorporation of natural elements into our environments is not a new phenomenon, but its impact on well-being has been the subject of more in-depth studies in recent years. It has been shown that being surrounded by nature, or even having views of natural environments, can reduce cortisol levels (the stress hormone), improve mood, and increase productivity. In this sense, the color green, associated with nature, has become one of the most powerful tools in interior design for creating calm and harmonious environments.
The color green, symbolizing growth, renewal, and calm, can transform interior spaces into sanctuaries of serenity. Whether in large urban parks or small vertical gardens in apartments, the presence of green in our lives has therapeutic effects. In interior design, this color is used not only for its aesthetic appeal but also for its ability to enhance the emotional well-being of those inhabiting the space. From soft mint greens in bedrooms to vibrant emerald greens in common areas, each hue brings a sense of freshness and balance.
Decorative Styles Embracing Green
The use of green in interior design has been influenced by various aesthetic currents, each with its own interpretation of the color and its shades. Minimalism, for example, favors soft and muted tones, such as gray-green, to maintain a calm and uncluttered environment. In contrast, the bohemian style, known for its connection to nature, utilizes vibrant and textured greens in textiles and plants, creating spaces full of life and creativity.
The Scandinavian style, with its love for natural light and simplicity, also finds a perfect ally in green. Light and delicate greens, such as mint green, add freshness to predominantly white spaces, while the classic style uses deep greens, like forest green, to add elegance and sophistication.
Every space in the home can benefit from the relaxing touch of green. In the living room, cushions and curtains in green tones can infuse freshness and naturalness. Potted plants are a versatile and easy-to-implement option, decorating not only the space but also purifying the air. In bedrooms, a pale green painted wall or details in textiles like bedding can help create a relaxing atmosphere, ideal for rest. Even in kitchens and bathrooms, green can bring a touch of modernity and serenity, whether through tiles, accessories, or even appliances in green tones.
Migrating Toward a Greener Future
The need for green spaces is not limited to aesthetics or individual well-being. Globally, we are at a critical juncture in terms of environmental sustainability. Uncontrolled urbanization, biodiversity loss, and the effects of climate change demand a reevaluation of how we design our environments, both public and private. Initiatives like the Urban Green Economy highlight the importance of integrating natural elements into cities, not only to improve quality of life but also to create resilience against environmental challenges.
This green approach should not only focus on large parks or protected areas but also on small everyday spaces. Urban gardens, green roofs, and living facades are examples of how we can bring nature back to our cities. Furthermore, the concept of a circular economy and sustainable resource management, from responsible consumption to the use of bioplastics, are key elements in building a greener and healthier future.
Emotional and Physical Well-Being in Green Spaces
It is no secret that contact with nature has profound physical and emotional benefits. Recent studies have shown that living near green areas or having regular access to nature can significantly reduce symptoms of anxiety and depression. Additionally, green areas promote physical activity, whether through sports, walks, or simply relaxing strolls, contributing to better cardiovascular health and overall well-being.
In our homes, integrating plants and using natural materials can also have similar effects. Biophilic design, which seeks to connect people with nature through design, has become a key trend in architecture and interior decoration. From the use of plants in indoor spaces to the creation of green patios and terraces, biophilic design aims not only to enhance the aesthetics of spaces but also to improve the well-being of those who inhabit them.
A greener, healthier tomorrow
Human well-being is deeply connected to the environment we inhabit. As the world continues to urbanize, it is essential to find ways to integrate nature into our living spaces. Interior design and architecture play a crucial role in this process, creating environments that are not only functional and aesthetically pleasing but also beneficial for our health and well-being.
Migrating to green is not just a trend; it is a necessity. Whether in our homes, offices, or cities, incorporating natural elements and using colors like green can have a profound impact on how we feel and live. At the end of the day, it is about finding a balance between modern life and nature, and building a future where human well-being and environmental sustainability go hand in hand.
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